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Regarding health issue
Hi. I am Yeshwanth. My age is 25 and weight 52 kgs. My height is 5.7 inches. From last 3 years my weight is constant. My main problem is when I lift any weight from my hands my fingers are shivering and also total body also shivering. Once I went to swimming when I went into the water my body is shivering to much and my friends asking me why you are shivering that much. Like this there are many situations I faced. Please suggest me to improve my health and come out of shivering.
Iam vegetarian. I do smoke and drink. Please suggest me food or any medications that help to recover to normal.
Thanks in advance.
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For gaining weight follow healthy diet, exercise and walk early morning and evening which increase ur metabolism
Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add plenty of water. Add good fat and nuts in ur diet. Take 3 main meal and 2-3snacks per day.
Shievering may be due to lack of nutrition so follow diet plan
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Contact me for customized diet plan through practo direct consultation it's really work.
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Dear user
Shivering can be due to defiecincy of many components in our body. To improve your health you should follow a proper diet plan containing all the nutrients. Consult me directly through practo consult.
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Shivering is due to deficiency of certain components of food, & some of your daily habit or it may be identified by answering some reporting that may be answered by me. You can be cured like my other satisfied patients. You should take planned diet chart & planned exercise.
FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, & chat me directly via Practo , I am here to serve people in nominal token, that any one can afford, Conversation is not possible here.. contact me with your height, hourwise food habit & exercise pattern .. I will surely help you like my other patients..
Thanks
Dt.Souvik
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The shivering could also be due to deficiency of protein, calcium, vitamin b complex and other nutrients.
Better take a healthy nutritious diet and wait for some days before weight lifting, swimming or other activities.
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take a healthy diet comprising of nuts, dal, fruits, veggies , etc or consult me for a proper calculated diet.
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Better take Homoeopathy medicine. No side effects. Safe n effective. Will prescribe after taking complete history.
Will prepare customized diet chart according to your schedule which consist of carbs protein fats in proportionate form to achieve your goals in healthy manner and maintained metabolism.
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Plz consult privately through my profile on Practo for further detailed consultation.
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Hello
- 1st void alcohol and reduce smoking.
- see actully there are so many reason of shivering.
- contact through practo account for better result. And i need to take you full histroy then i will able to tell you solution.
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and you are underweight .
Health Tips
Dietician- anjali kanphade
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Please connect with me for detail evaluation of things and best diet prescription also weight management.
https://www.practo.com/share/app/doctor/523119
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