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Regarding General health
My age is 25 and I'm having a weight of 90. I know I'm over weight, but i just want to ask that I'm always having weakness and sleepy nature nowadays for the past 2 months. I've diagnosed my blood so I came across that my Vit D is low, my Vit B 12 is up to the mark only, iron in my blood is low. So what should i take and what should i eat to be in good health.
Answers (23)
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Dr. Abhishek K G
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Ayurvedic Endocrinologist & Internal Medicine Specialist
1 yrs exp
Dharwad
Hi
As you mentioned you are feeling like weak and also there is low iron , b12 and vit D it has to be seen to what level are the parameters low. If they are mildly low can be managed with dietary changes. If they are several or moderately low you might need supplements or further evaluation to know the cause for which it’s best to consult doctor at-least on a call .
Next Steps
Iron rich food - meat ,spinach,lentils,dry fruits like pumpkin seeds , almond,sunflower seeds,dates.
Vit D source:-Fish,eggs,avocadoes, mushrooms etc ,exposure to sun
B12 :-egg,meat,fortified ,dairy products
Health Tips
Start Exercise atleast 20-30mins per day.
Connect for more info.
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Hello,generalised lethargy could have many causes.also is your menstrual cycles proper since obesity might affect it,a hormone profile is required. Consult for detailed discussion on your issue,to surely Assisi you in healthy lifestyle
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For detailed evaluation of your case/further queries /guidance/management plan,whatsapp nine three seven zero two eight four three seven six or connect via Practo.
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Hello,
Take balanced diet.
For prescription please pay and consult or contact me at WhatsApp at plus nine one nine five nine five zero eight seven three nine nine.
Thanks.
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Dr. Utkarsh U Jogdand
Consult Now
Ayurvedic Endocrinologist & Internal Medicine Specialist
1 yrs exp
Latur
Do CBC get Hb levels and kindly consult with report
As treatment depend on your Hb
Till then have iron rich diet like jaggery,spinach,green leafy vegetables ,red meat etc
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Connect please
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Add lots of fruit and vegetable in your diet. Avoid suage and oily foods. Exercise or morning walk upto 45 minutes.take vit d3 supplement.
Next Steps
consult to me for medications
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Dr. Sanghpriya Gautam
General Physician
6 yrs exp
Delhi
Connect please
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Dr. Nimmi Mulwani
General Physician
10 yrs exp
Ahmedabad
You need supplements.
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
Improving your lifestyle and adding a few supplements will help.
Next Steps
please consult for a detailed evaluation
Health Tips
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Take supplements for vit d and vit b12 Deficieny.
Regular walk .
Do consult.
Take Neurobion forte 0-1-0 for 10 days.
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Dr. Pawan Kumar Dutta
General Physician
4 yrs exp
Delhi
Reduce your weight, consult Doctor.
Get your tests done for hormone levels.
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need more details for proper evaluation. Kindly connect for further management
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Dr. Gaurij Hood
General Physician
18 yrs exp
Valsad
You need to take vitamin d and iron supplements.Kindly connect for further discussion and solution.
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Do connect and consult
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Zaheer Ahmad
General Physician
10 yrs exp
Bareilly
Kindly connect.
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Have sadvik diet
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