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Regarding food
Hello sir,
My son 2.5yrd is a fussy eater since childhood
But he likes eating basmati rice
Is it okay to give basmati rice every day?
Answers (13)
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You can give basmati rice daily, but try different preparations like khichdi, pulao, or rice with curd to keep meals interesting.
Avoid giving plain rice too often; pair it with soups, dals, or lightly mashed vegetables.
Opt for brown basmati rice occasionally to add fiber and nutrients.
Use homemade ghee or a small amount of butter for flavor instead of processed oils.
Incorporate finely chopped vegetables or lentil-based gravies to sneak in more nutrition.
Monitor for signs of boredom with rice and gradually introduce other grains or dishes in small amounts.
Ensure the overall diet includes sufficient iron, calcium, and vitamins through other meals or snacks.
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Yes ,it can be given in moderation
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Healthy evening
Yes …. But in moderation
Enhance nutrients through
Mixing lentils, adding freshly chopped vegetables like carrots, tomatoes and spinach and spouts
Add ghee
Introduce small portions of fruits and and fruits juices, and in some form of cereal.
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Yes...but not daily...any thing on extreme levels...create some problems. Hv a wonderful day.tk care.
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Yes, can be given.Add less amount of whole grains ,millets if he likes plus dal and colourful vegetables.
Next Steps
Pls consult Dietitian for individualized plan.
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Variety of ingredients are required to fulfil the requirements of all nutrients
Consult for detail information
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We need variety in diet to get all nutrients.
Consult on app personally regarding same
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
If he is eating basmati, being a fussy eater , give it to him twice a day in limited quantity as the first priority is to make him eat. Secondly try to incorporate vegetables in eat and make it innovative like make veg pulao with little Ghee and egg fried rice, matar chawal, etc.Try to make food palatable. sometimes make khichdi or pish pash also with it to make it wholesome
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Ms. Mini Thomas
Dietitian/Nutritionist
21 yrs exp
Chennai
Dear sir,
You have to give varieties of food.
Make it more attractive visually and also in flavor and taste.
Thank you
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Ok
Its ok you can give its two serving sometime try quinoa also he will definitely like it
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening yes it can be given but in moderation.
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Ms. Shivani Pathania
Dietitian/Nutritionist
7 yrs exp
Delhi
Hello ,
It’s common for toddlers to go through phases of picky eating, yes can give daily basmati rice but need to maintain other nutrients also.
1. Enhance the Rice:
Since the child enjoys rice, incorporate other nutrients into it, like:
• Mixing in lentils (e.g., khichdi).
• Adding finely chopped vegetables or purees (like carrots or spinach).
• Cooking it with a bit of ghee for healthy fats.
2. Introduce New Foods Gradually:
• Offer small portions of fruits, vegetables, and proteins alongside rice.
• Pair new foods with rice to make them more acceptable.
3. Consult Nutritionist:
If the child remains resistant to trying new foods, seek professional guidance to ensure they are meeting their developmental needs.
4. Make Meals Fun:
Present food in a playful, colorful way to pique interest.
Next Steps
Consult dietician or directly connect with me
Health Tips
Make food in a different shape and use different colour too
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