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Regarding diabetes
I am sufering from blood sugar since last 5 years. I want to if I could eat puffed rice or not as I am overweight also
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You need to take high fiber low fat diet. Ask me directly for customized diet plan for you
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Ms. Deepali Pathak
Dietitian/Nutritionist
18 yrs exp
Aurangabad
Yes, You can eat puffed rice. Please make note of following
→Preferably eat with salad
→Don't include it in Lunch or dinner
→Ensure your sugar demand
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Puffed rise has high GI so consult your dietitian for detail
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.