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Regarding depression and obsession
Hello I am 18 yr old college student. I feel lonely and depression nowadays due to many reasons I feel.One of those may be due to excessive use of mobile but not more than 3 hours of total amount of usage. Another serious thing is I recently took a break from gym for 7 days while I searched on net it said that stopping from gym also affects your brain. Last year also when I hit the gym and took the break same problem came. So please give me any solution for the problem or should I hit gym again
Answers (2)
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Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Hello Practo
I can understand your concern and how it might be impacting your daily life. These symptoms are indicative of depression in which individual might experience symptoms such as low mood, disturbed sleep, poor appetite, low motivation to do work. Exercise does help in elevating mood but it is suggested that you should consult a clinical psychologist for proper evaluation of other symptoms which might be resulting in low mood. You can try and share your thoughts and feeling with someone you trust, try maintaining a healthy routine where in you engage yourself in at least one hobby activity and eat healthy diet. It is advisable that you seek professional help from clinical psychologist for proper diagnosis and management of symptoms. You can also reach out to me through the practo app for further help and guidance.
Next Steps
Consult a clinical psychologist
Health Tips
Try to talk your thoughts and feelings to someone you trust, eat healthy and maintain a thought journal.
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You should not reach into any conclusions only based on the internet information. You may verify the authenticity of the article. You should try to reduce your mobile usage if you find it's hampering your daily activities. Please consult a Psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.