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Regarding constipation
Hi, actually I am trying to lose weight since past few months and have lost 20 kgs in last 6 months and I stand at 100kgs currently. The problem is, since when I'm losing weight, I face problem to constipation very frequently, earlier it wasn't such. What can be the reasons and how can I solve it.
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Hello ,got your concern ,it can be treatable with further evaluation, better healthcare and proper treatment ..For prescription and counselling regarding the same you can consult me through this app or directly via Watsapp { 96 1820 2424 } for fast and better reach ..
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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It seems that the first casualty of your weight loss program is that you have stopped eating.
It is significant to note that drastic cut in your diet intake can lead to many problems.
You should consult a Dietitian in your area who can advise you what to eat. Your calorie intake should be reduced but you should eat some roughage.
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Kindly discuss for your concern.
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Food stuff for constipation is salads and fruits, they treat constipation also and don't affect your weight loss program as there are minimum calories
Full dish of salads , before meals , gives sense of full belly, so your food requirements is automatically reduced and this helps to your weight loss program so a win win situation both ways
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Increase fibre intake
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.