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Regarding bp
Hello,I have a blood pressure of 140/80 and my doctor told that it's not that much worry matter so no need of medications ,You can control using exercise and neutrician foods along with proper diet ,please suggest me how can I lower my blood pressure
Answers (7)
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See basically you need to completely avoid salty snacks or salt contain food
Second need to some excercise and walk for a long period .
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Take proper diet...Take plenty of fluids...sleep well...and nothing to worry about bp...
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you can consult me online as well...If you wish to...
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Please ask me directly for personalized diet plan for you.
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We need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Ms. Janhavi Akkalkotkar
Sports Nutritionist
18 yrs exp
Pune
Yes healthy diet rich in fibre , potassium,low sodium will help you.Also exercise guidance I needed.
Next Steps
feel free to book online vedio consultation.I can help you out
Health Tips
Daily walk , exercise in s needed.Avoic eating salty food like pickle,papad.Dd more fresh vegetables and fruits in your diet
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello.
Nothing of concern- BP is very slightly high for your age, height and weight. It’s easy to manage it and get it within normal range, which is below 130/80.
There are many reasons for your levels, could be dehydration, stress, high salt intake, junk foods, sleep disturbances, poor physical activity.
Take 3 litres of water daily, avoid taking chips/ pickles/papads, eat fresh fruits and raw vegetables daily. Do simple walking and yoga everyday to reduce stress, stop smoking and alcohol.
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Consult on practo for further advice - all weekdays 9-11am
Health Tips
Avoid taking any medication or supplement without expert advice or prescription
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Yes it's not that high. A proper diet and exercise regimen can manage you to control it.
Restrict on salt intake. Avoid papad achar, ready to eat items . Exercise regularly and reduce on fat intake.
Consult me on Practo online consultation.
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