Reducing fat and weight. Fat fast!

Weight reduction should be scientific way so for reducing weight follow three main things like healthy diet, exercise and walk early morning and evening take High fibre food  in your diet . add more fruits and vegetables in your diet . avoid oily and fried  food, fast food. add lots of water.

contact me for customised diet plan through Practo you will get good  result definitely.

you can reduce your weight 4-5 kg weight in one month through online consultation. I am also available for video consultation you can book and take consultation.

Things need to be discussed in detail such as your meal patterns, nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

You can reduce your weight through healthy way .Contact for a good weight reduction diet plan .

Please don't follow fancy diet they are basically imbalance diet. We have to work on main cause of obesity and customize diet accordingly.

book and appointment through practo app

increase water intake, include complex carb like millets, fruit and veggies more.

Hello Practo user Fad diet keto, GM, paleo are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet . Osteoporosis . Kidney disease . Liver disease . Vitamins and minerals deficiency . Heart problems . Sexual problems And many more... Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Please ask me directly for personalized keto diet plan for you.

Hi FAD diet will not help in weight lose . You make get the result in a stop period of time but you you will welcome other health issues to your body so never go for such diets.. Eat home made food , well balanced diet and go for complex carbs and include fresh fruits and vegetables in your diet..