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Reduce Weight With Help of Medicine
Hi,
I'm sedentary lifestyle follower. Having small amount of foods. Regular strict diet plan can't follow. Need to know if any medicine available for reducing weight.
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It's the common trend among my patients pool, to have medicine from word of mouth, don't spoil personal hygiene by taking unprescribed items randomly.
Take food in regular intervals but lower the quantity,u r having presently , walk with abdominal belt to shape your belly & to increase BMR. FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, chat me directly via Practo .
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Chat directly fr proper guidance and assured results
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Don't follow short cut way for reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
U have not require to follow strict diet but u require modified diet in ur diet history according.
Medicine provide u side effects so avoid any kind of Medicine.
Only dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat.
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Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
U can reduce ur weight 5kg within one month.
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Ask me directly for customized diet plan for you
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Hello Practo user
We have diet plan which is very flexible.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
Health Tips
Taking any kind of supplement/pills/medications is not advisable. Do not search for shortcuts that possibly can harm your health. Follow a balanced and healthy diet.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Starvation is not included in a weight loss diet. It's a myth.
You should meet me or any other Dietician for a personalized diet plan and learn your self.
I always make my clients loose weight with a food of there liking and according to their own schedule and according to there own outings.
_________________________
Always remember it's just not a weight loss Journey it's a lifestyle change which you can follow lifelong so learn under the expert and according to your likes.
_________________________
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Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Dr. Krupa Aradhya
Dietitian/Nutritionist
14 yrs exp
Chandigarh
Weightloss should be a part of your lifestyle and don't seek any shortcut for the same.
Diet can be planned according to your timings and likes.
Plz connect through direct chat for further assistance.
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Please connect directly at private chat ...to get your customised plan.
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