Reduce weight. To bring down my weight.

Hello user Sure ,we will help you Sir, dieting is not a solution. For weight loss you should eat balanced weight loss diet. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Eating less doesn't lead to weight loss.. Many more considerations are required for healthy weight loss...

Eating balanced diet is a key..

Include more proteins, balance your diet for healthy weight reduction Contact me for further query if need be

you need to do a proper diet within a time. otherwise, weight reduction will be not happening in a healthy way. so consult for a proper guideline.

contact any dietitian or me for personalized diet plan.

Hello, I understand your concern to lose weight and the efforts you are taking to reduce the weight. But, weight loss is a process and it has to be done the "right" way to ensure it is sustainable and long-lasting. The current eating pattern that you are following is lacking in nutrients. I suggest you connect with us for a personalized diet session as it takes into account your routine, lifestyle, medical conditions if any, medications, sleep, stress, physical activity, height, weight, etc. This helps in understanding the gap areas and correcting them accordingly. With right balanced diet and regular exercise you will be able to reduce weight.  As a start follow the guidelines below - 1. Never skip meals & eat balanced meals 2. Ensure intake of two fruits throughout the day 3. Incorporate protein rich foods such as dals, pulses, sprouts, low fat dairy products, non veg in every meal 4. Exercise daily for 45 minutes 5. Drink 2-3 liters of water to stay well hydrated 6. Avoid sugar, sweet, refined flour, processed and packaged foods

For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews