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Hi, I'm 5.8 feet and my weight is 103kgs I need to reduce my weight to normal and I'm on a diet I'll say wat I follow.Early mrng I'll have a warm lemon water with honey n go for Zumba dance for 60-80 minz and for bf- 3 idli's with sambar n for lunch-1 cup rice with veg curry n for dinner 2 pulk vth curry before 8 pm.wat I follow is crrt? Suggest me
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Have a cute with dietician and follow his advise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.