Recently i have stopped consuming sugary

Question

Asked for Male, 31 Years

Stopped consuming sugary juice, tea and drinks. Instead take sugarfree natura 2 tablets in tea 2-3 times a day.. I have no health issues like diabetes or bp.. Only i Have acidity/gerd problem.. I just cut sugar items to reduce daily calorie count to reduce belly fat.. Is sugarfree natura safe to use?

Answers (2)

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Dr. Mahanthagouda Earanna

Gastroenterologist 17 yrs exp Bangalore

Definitely white sugar are know to cause plenty of disease like Diabetes/ high cholesterol levels/ and indirectly heart disease .. there are many studies to link all of them .. Avoid sweets ll also help u to control GERD symptoms too

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Dr. Subhash Chandra Garai General Physician 41 yrs exp Kolkata Consult Now · Accepted Answer

Dr. Subhash Chandra Garai

General Physician 41 yrs exp Kolkata

Consult Now

It's good to give up sugary products. At the same time it is not advisable to take artificial sweetener regularly for long. Whenever you have given up sugar, give up sweetening agents also.it is matter of a week or so to adjust your taste bud with it.