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Rapid weight loss
I am a morbidly obese woman who has been undergoing a dietary lifestyle change since the start of May. I am not following a fad diet and am eating approx 2500 calories per day in order to lose 2-3 pounds a week (start weight 32 stone 10lbs/208 kg). Ive lost 1 stone 10lb/11kg in total, with 10lbs being in the past 10 days. Is this normal as it seems far too extreme? I have noticed that swollen ankles etc have gone down drastically. Thank you in advance!
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Contact me through practo direct consultation
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There are certain changes to be made in your diet and I need to know a few basic details too.
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you can message me here https://www.facebook.com/bestdietonline/
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.