Quite smoking. This habit. but fail!

Will power Change the time of smoking for example smoke when you are not in loo or don't smoke with your friend rather smoke when u don't have urge . Change the brand every day Reduce smoking by subtracting 1 cig every day from your daily pack . Maintain in your diary how much money you are actually saving by subtracting 1 cig every day . Remember to maintain smoking 2-3 cig per day when you reach to the level of 2-3 cig/day .Now is a challenge ready for you . Count your saved money Buy fruits or any other worth thing which is your favourite Start being much time with your close ones by telling them that you are reducing cig to 1-2per day and now plz bare with me , i might lose my temper and I might behave irrelevant(withdrawal symptom)

If you still need my help ,i am there for you .

You can chat with me if you want I have kept least money for online consult . Take care and hope u get rid of this issue