Questions related to depression

Question

Asked for Male, 18 Years

So, my father had depression at one point in time and cause it's genetic, I want to know how much screen time, exercise etc. Is ok for me

Answers (1)

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Accepted Answer

Mr. P N Sathya Narayanan

Counselling Psychologist 33 yrs exp Bangalore

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Depression need not be genetic. Please don't assume. As for as you are concerned start working on managing your emotions, physical fitness activities etc. Spend at least one hour for your physical and mental fitness and your mind and body will take care of you for the remaining 23 hours in a day.

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