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Question about herbs
From some internet tests and seeing the symptoms of vata dosh I can conclude that I've high vata predominance, I suffer from gastic issues daily and few digestive issue,  I started following a vata pacifying diet including paneer, egg and moong daal and rarely soya, Now I started taking ashwagandha in ginger warm water and I was wondering if I should take brahmi with it and in morning triphala? Can I take those?
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Arey bhai itni se age me itne smart mat bano with the help of internet, it can harm you instead of helping you, Consult kro to any Ayurveda practitioner if need correct advice
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first consult then use, don't use self medication and don't become self dr
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Stop self diagnosing yourself with web article Consult a physician Your too young to be no specific diet you need to have balanced diet
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You can take Triphala powder 1 tsp at night with warm water.
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Pls Don't take medicines on your own! As you are not an AYURVEDA physician...you won't be knowing the doses ,the DOs And donts of giving medicine according to prakriti! If there will be any side effect you will be blaming AYURVEDA! Hence AYURVEDA medicines shouldn't be taken blindly And be taken only after prescription!
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Abandon self medication and honour Examination and assessment by expert Ayurveda Dr in ur city
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Take proper counseling to clear all ur  doubts
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Sir, self treatment is not good,it invites many problems.
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Drink enough water and vegetables Avoid vata increasing  food items.
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Don't do self diagnosis.... Consult privately for proper treatment
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Consult ayurveda physician for proper diagnosis and root cause of ailment
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I have best treatment for this problem Chat or call me online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.