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Putting on weight.
Recently I have put on 10 kg weight 3-4 months. Is there anything wrong with me ??
My diet and lifestyle is as the same what I used to follow. And also I have stomach problems on regular basis like gas burning sensation acidity.
Please suggest me what speciality doctor I should visit.
Answers (2)
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consult physicians to rule out hypothyroidism,other hormonal disease ...Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet...do regular exercise at least 2 hours a day...consult dietitian fallow the diet chart strictly...you can see the beneficial effects within a month..
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Dr. B K Madhusudan
Homoeopath
31 yrs exp
Bangalore
Hi
Unusual & sudden increase in weight, with normal life style, means there may be some ailment.
It may be thyroid disfunction or some such hormonal imbalance.
Sometimes people will not consider the small bits of food & drinks they take in between regular food. It also adds to your weight.
Do regular exercise, brisk walking, avoid fried foods.
If the weight gain continues, consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.