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I am 24yrs old,working girl.but still looking so young due to my weight-38kg. I am so thin that i can't understand how to gain weight. My hemoglobin is also low. Should i join gym or take any protein powder? Will you please suggest anything ?
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U need 10 kgs of muslce Gian.rather than supplements prefer natural diet.
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I wnat yur lifestyle details
Health Tips
start having 6-8 meals a day
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
Eating calorie dense foods thinking that it would lead to weight gain is not correct. You must:-
a) Set your metabolism levels right by following a strict dietary regime and setting your body clock right
b) Include foods that are nutrient as well as calorie dense
c) Have foods in the right combination to enhance nutrient absorption
Next Steps
Include things like almond and banana shake in your diet, add dates to it. Add roasted sesame seeds to your vegetables. Add lemon over your salads and vegetables to increase iron absorption. For more action points, you can contact me on direct consult or visit me to get a customised diet plan suiting your needs.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.