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Psychological problem
I've been having major confidence issues in the past few weeks. It's been building over the years and now it's just got worse. I over think, can't concentrate on one thing at all and sometimes feel very very depressed. I feel like I've started having memory loss issues too.. I can't remember things easily whereas this wasnt the case earlier.
Answers (2)
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Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Your focus is shifting which is ending up resulting in forgetting things, be alert and pay attention in attending information.
⢠Be self-focused and motivated
⢠Exercise
⢠Read, studies have proven reading improves confidence.
⢠Eat healthy and fresh
⢠Do some concentration increasing exercise like counting steps while walking and focusing on a point and other exercises like this.
Practise makes a man perfect so try it.
Next Steps
Consult Clinial psychologist if required
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Dr. Sunil Gupta
Psychiatrist
16 yrs exp
Mohali
Hi. The symptoms that you have mentioned are highly suggestive of underlying depression and anxiety. Even your memory loss is due to your inability to focus and concentrate which leads to inability in recalling things. It would be prudent to undergo a complete psychiatric evaluation to reach a definitive diagnosis and accordingly initiate treatment. Depending on the diagnosis, treatment would include medications, psychotherapy or a combination of both.
Next Steps
Seek a psychiatric consultation.
Health Tips
Start exercising daily. Also start writing diary daily to vent out your feelings.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.