I am losing temper very easily and can't even control my anger once I am angry. I feel very irritated and don't feel like taking responsibilities. I have started throwing things but I never used to. I myself is afraid of this impatience and anger. I am losing everything. Please help me out. I think I am depressed as well.
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Dear Friend, some of our emotional changes are caused by imbalance in our body functions. Because our body and mind are always interconnected. In your scenario, you may be having excess heat in your body due to nature of our body or food habits or climate, lifestyle etc. In ayurveda it's called as aggravated pita (fire energy). Simple home remedies and few lifestyle routines can help you address this problem, after an evaluation exercise.
Next Steps
As I am also an ayurveda wellness counselor, you can consult me online for further evaluation.
Health Tips
Avoid spicy, salty, sour taste foods.
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Irritability and anger can happen with increased life stress, anxiety, depression and also personality issues and hormonal problems
Please provide answers to following questions to better help you
- when did you start to notice increase in irritability
- is it daily or only for certain period of time
- how is your mood generally - sad, nervous, generally happy
- how is your sleep, appetite and energy level on most days?
- any suspiciousness
- any life changes/ stress such as financial, relationship etc
- do you drink alcohol or use any drugs
- do you have any physical health problems
- are you taking any medications?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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