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Psychological
I hav become very irritable,over critical,moody,self doubtful. the problem is tht i was just d opposite of wat all i just described.
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Dr. Vikas Khanna
Hypnotherapist
25 yrs exp
Delhi
If you were just the opposite, then have some patience. This may be a temporary phase, let it die down on its own.
Hormonal imbalance also bring about emotional challenges.
Get TSH tested.
In the end do not be critical of your self, have patience as your discontent with your present mental state and struggle to change it will do the opposite.T.C
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Dr. Chethan R S
General Physician
11 yrs exp
Bangalore
Hello there...... Stress management can help you to either remove or change the source of stress,.... Stress management techniques can be gained if you read self-help books, or attend a stress management course... Cognitive-behavioural therapy or CBT is the most common therapy treatment for mood disorders. CBT helps you understand the relationship between your mood, thoughts and behaviours....Consult Psychiatrist....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.