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Psychiatric prob
Hi sir/mam, I married 6yrs ago. But still not happy with my partner.i am not loving still I want to be happy with him but everything I am overthinking I want to overcome my overthinking
Answers (1)
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This is quite common problem now a days.Marrital counselling is very much needed now.Pre and post marrital counselling is very much needed as there is high rate of frustration, Anxiety, depression, phobia,adjustment problems in every other i dividual.
Ur choice is good to going through counselling sessions.
U may show some features of anxiety and ocd But i think after few counselling sessions all ur problem s can be overcome by u.
Just believe in yourself and Accept the reality.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.