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Psychiatric or Mental Negativity isssue
I'm 29 yrs old and have an innocent personality type which makes me emotional. Being emotional means i am easy and a pushover. I was happy as a child but then puberty hit and since I had the show off type of personality, i wanted craved and was desperate to get good grades. I never got good grades infact I got even worse grades in college as compared to school. My physical and mental disposition of myself changed from someone who is confident to someone who is insecure. Someone who would feel normal and behave / speak normally to someone who would speak like he has autism( very under confident). Over the years I have been depressed and have been brought out of it through coaching. I feel life isn't manageable as I am easy. I feel like a boy in a mans world someone who has developed the characteristics of always focussing on the negative and on the problems in any given situation. Please help me i want to be helped in any way possible. I also faced recent office toxic politics . HELP!
Answers (11)
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It seems that you have been experiencing behavioral and personality change.
This change is not acceptable by you.
You are experiencing some symptoms of depression also.
All the above symptoms and perceptions needs to be addressed asap. It can divulge your basic needs.
You need to learn some skills to overcome your perception.
It can be well treated with counseling sessions and homeopathic medicine if required.
You need an expert psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance.
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I'm really sorry to hear that you've been going through a difficult time. It's important to remember that your personality type or being emotional doesn't necessarily make you a pushover. Emotions are a natural part of being human, and it's possible to have a sensitive personality while still being assertive and confident.
It's clear that you've faced challenges, especially in your academic and professional life, which have affected your self-esteem and confidence. Here are some steps you can consider taking to help improve your mental well-being and regain your confidence:
Therapy or Counseling: Consider seeking professional help from a therapist or counselor. They can provide you with tools and strategies to manage your emotions, build self-confidence, and address any underlying issues that may be contributing to your difficulties.
Self-Reflection: Take some time to reflect on your past experiences and identify any negative thought patterns or beliefs that may be holding you back. Challenge these beliefs and work on changing them to more positive and constructive ones.
Mindfulness and Meditation: These practices can help you become more aware of your emotions and thoughts and can improve your ability to manage them. Regular mindfulness and meditation exercises can be highly beneficial for emotional regulation.
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Hi,
over the years he situation our wen through could have averse effect on our subconscious mind. due to which negative thoughts & feeling we face. Once the negativity is release through healing & develop better coping mechanisms, confident self image life will be much easy & happy.
Consult for therapy sessions
Thank You & take care
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Visit for more details : https://manpravah.com/
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Sorry to hear what you are going through. Please reach out to a counselling psychologist who can provide you with valuable tools and strategies to navigate these challenges.
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Connect for 1:1 session
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Pursue hobbies and activities that bring you joy and fulfillment.
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Hi, Consult a psychologist for professional help.
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Ms. Simran Dugar
Mental Health Counselor
4 yrs exp
Kolkata
Your self-awareness is a crucial step toward positive change. It's common for life experiences and external factors to shape our personalities and self-perception. Remember that being emotional doesn't equate to being a pushover, and it's possible to maintain your kind nature while building assertiveness. You can work on yourself and perception to live a more positive life.
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Consider reaching out to a trained mental health practitioner and continue working through your concerns. You can reach out to me for personal sessions. https://mindsculpt.in
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Dr. Seema Aggarwal (PhD)
Counselling Psychologist
12 yrs exp
Bangalore
Hello,
Please seek professional help.
Share your feelings and thoughts in one to one counseling sessions and understand what you are going through.
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Consult a Psychologist
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Self awareness and mindfulness will help you..kindly connect with psychologist .
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I appreciate your willingness to seek a professional support..
Suggest you to consult a psychological Counselor for a therapy to overcome this issue personally..
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Mr. Mahesh Krishna
Counselling Psychologist
8 yrs exp
Cochin
Hi ,
Becoming emotionally strong takes time and effort, but it's a valuable skill. Here are some steps to help you become emotionally strong:
1. Self-awareness: Understand your emotions and why you feel a certain way. This helps you manage them better.
2. Acceptance: Accept that it's normal to experience a wide range of emotions. Avoid judging yourself for feeling a certain way.
3. Resilience: Build resilience by facing and overcoming challenges. Each experience can make you stronger.
4. Positive thinking: Cultivate a positive outlook on life. Focus on solutions rather than dwelling on problems.
5. Self-care: Prioritize self-care to recharge physically and emotionally. This includes exercise, sleep, and healthy nutrition.
6. Seek support: Don't hesitate to lean on friends, family, or a therapist when needed. Talking about your feelings can be empowering.
7. Set boundaries: Learn to say no when necessary and establish healthy boundaries to protect your emotional well-being.
8. Mindfulness and meditation: Practice mindfulness to stay present and reduce stress. Meditation can help you manage your emotions better.
9. Learn from setbacks: Instead of dwelling on failures, use them as opportunities for growth and learning.
10. Practice empathy: Understand and connect with the emotions of others. This can enhance your own emotional strength.
Remember, building emotional strength is an ongoing process, and it's okay to seek professional help if you're struggling to manage your emotions effectively.
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