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Protien consumption
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Hello,
I have used Whey myself and have seen great results. But depends on which kind of products he is using.
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Is he doing some muscle strengthening exercises ?
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Wow,
Glad he is into body building
I myself was into it and I might have great tips for him
So, the thing with protein is you need under a limited quantity and diet and supplement mixture do help
However, its better advised to take most of it from diet
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Dont take it without supervision
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Yes that depends on the type of protein he takes. Not all are harmful
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Dr. Anand Prakash Pandey
General Physician
8 yrs exp
Delhi
Make sure you choose whey protein with minimum extra things beside proteins.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.