Protein powder. To not mix it with milk?

Yes ,u can mix with water .

Don't depend on only supplement other than take healthy and balanced diet. Quantity of supplement depends on the work out u do .

The choice of base to mix protein powders depends on personal preference and dietary restrictions. Here are some common options: Water: Water is the most basic and widely used solvent for mixing protein powders. It is calorie-free, readily available, and generally well-tolerated. Water is a convenient choice, especially if you're looking to minimize additional calories or avoid specific dietary restrictions. Milk or Dairy Alternatives: Milk, such as cow's milk or plant-based alternatives like almond milk, soy milk, or coconut milk, can be used as solvents for protein powders. These options can provide a creamier texture and add extra flavor. Keep in mind that using milk or its alternatives may increase the calorie and macronutrient content of the shake. Fruit Juice: Fruit juice, such as orange juice, apple juice, or pineapple juice, can be used to mix protein powders. This can add sweetness and flavor to the shake. However, be aware that fruit juices often contain natural sugars, which can increase the calorie content of the shake. Yogurt or Greek Yogurt: Mixing protein powder with yogurt or Greek yogurt can create a thicker and more substantial shake. This option adds creaminess and provides additional protein and probiotics. However, it will increase the calorie and macronutrient content of the shake. Blended Fruits and Vegetables: If you prefer a more nutrient-dense shake, you can blend protein powder with fruits or vegetables. This option allows you to incorporate additional vitamins, minerals, and fiber into your shake. Common choices include berries, bananas, spinach, etc. https://medium.com/@dietologist99/dont-let-whey-protein-sabotage-your-gut-health-1d767ef7ae43 Or visit my Instagram profile @dietologist.in

To know more about protein supplements please read my blog

Ultimately, the best solvent for mixing protein powders depends on your taste preferences, dietary goals, and any specific dietary restrictions or allergies you may have. Experimenting with different solvents can help you find the option that works best for you.

If you want to take protein supplements you should mix it with water because if you mix it with milk the consistency will get thicker.

follow a proper balanced diet. if your diet is deficit in protein then only you need to add any supplement.

add 1 gm of protein per kg body weight if you are over weight or normal weight, if you are underweight add 1.2 gm of protein pet kg body weight.

Hi, No need to be dependent on supplements as far as you're taking healthy & balanced meals. Try to derive all nutrients from your diet only. Thanks

Hi,kindly connect directly for a detailed discussion.

Whey is best But decide its dosage according to your workout