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Proper nutrition
As I am eating a proper diet still my hands and legs remain thin and stomach gets out, kindly provide me solution so that my hands and legs look proportionate with my body.
I am doing exercise, never drink water while eating, drink water after 30min of meal. Try to not sleep immediately after meal. Inspite of all these precautions it is not improving.
Answers (8)
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We can suggest smthing beneficial after getting all your meals n lifestyle details . stay hydrated stress less . Many factors affect vitamins absorption. Chat directly for detailed conversation for proper nutrition guidance and help. Take care
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Ask me directly for customized diet plan for you.
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Hi
Your diet chart
Breakfast
(8:00-8:30AM)
3 onion stuffed parantha + 1 cup curd + 3 cashews + 4 almonds + 2 walnuts
Mid-Meal
(11:00-11:30AM)
1 cup mango shake
Lunch
(8:00-8:30AM)
1 cup moong dal/ chicken curry + 1 cup potato and caulifllower vegetable + 3 chapatti + 1/2 cup rice + salad
Evening
(8:00-8:30AM)
1 cup pomegranate juice + 2 butter toasted bread
Dinner
(8:00-8:30AM)
1 cup beans potato vegetable + 3 chapatti + salad
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Hi
Thank you for your query, we will be happy to help you.
For belly fat, do exercises that concentrate on getting rid of belly fat. Also, drink plenty of water throughout the day.
Maintain your exercise schedule.
Increase protein consumption. Have banana, milk daily for weight gain.
Have plenty of healthy fats.
You can contact me for a detailed and customized diet plan for you for better results.
Regards
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Weight gain and weight loss both have many things attached to it..So for a healthy body you need to follow few rules which includes changes in your diet, exercise pattern and yes lifestyle changes..Also provide me with the reports if you got done any along with the medical history, allergies.
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To have a detailed consultation you can directly contact me on practo.
Health Tips
Eat healthy and stay active . No need to starve yourself.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you by the healthy balanced plan but I cannot tell you anything over here without knowing your time schedule, diet schedule and medical history.
I would recommend you to meet me for a one to one counselling session so that I can assess your lifestyle better and plan a personalised plan for you which you can follow for lifelong.
If you cannot visit me you can also have online consultation as I work online globally.
If you wanna discuss further you can opt for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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1st i need to take your diet recall which is whatever u eat.
As per that will able to suggest you
What kind of exercise are doing?
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take direct consultation and provide all information which i need for guiding you
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