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Prolonged calf muscle pain
I've been experiencing pain in my left leg in the upper region of my calf muscles, like something is pulling my calf muscles from both ends. It's started one year back when I was seating on my toes for few minutes during my dance class, that's when I first experienced it and it has never stopped.
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It must be cramp Try to pull toes towards you keeping knee straight It will help you tremendously Please consult me online to send you exercise pictures. Due to leg positioning calf must have got tight and you might be getting cramps Stretching calf will help you immediately
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3 Major Causes of Back Pain

Dr.Aneeta Verma(PT)

Back is very important part and when you get back pain it hamper your life a lot .Back Pain is very common now a days an ... Read more

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