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Premature ejaculation
Hi
I am 38 years old and I am suffering from premature ejaculation due to excessive masterbation in past.
I can't hold more than a minute while sexual intercourse.
Pls advise me some best ayurvedic herbs and medicine so that I can get well soon.
Answers (12)
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Premature ejaculation (finishing within 1 minute) is a very common condition and it is treatable. Past excessive masturbation is usually not a permanent cause. The main reasons are performance anxiety, hypersensitivity, stress and sometimes weak control over pelvic muscles.
In Ayurveda, this condition is mainly related to Vata aggravation and Shukra dhatu kshaya. Treatment focuses on strengthening nerves and improving stamin.
Rx
Ashwagandha 500 mg – 1 capsule twice daily after food with milk for 3 month
Kapikacchu 500 mg – 1 capsule twice daily after food for 2 month
Kya Nahi Karna
• Excessive masturbation
• Porn overuse
• Alcohol and smoking
• Late night जागना
• Excess spicy, junk and very oily food
• Intercourse ko pressure ya performance test ki tarah na le
Start Kegel exercises daily (10 minutes morning & evening).
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Hello
Hello Premature Ejaculation (PME) is treatable, so there is no need to worry.
With the help of a few Ayurvedic medicines, specific exercises and techniques, along with proper diet and lifestyle correction, PME can be managed effectively.
Easily treatable premature ejaculation In most cases, if the condition is not severe, improvement is seen within 45-60 days, provided a proper medical history and assessment are done. We are here to help you.
Next Steps
We are here to help you.
A detailed medical history and personal evaluation help ensure accurate assessment and appropriate management.
Careful evaluation allows guidance to be tailored to individual needs, and treatment is advised only when clinically indicated.
Health Tips
-Avoid unnecessary stress, as it can increase performance anxiety.
-Limit or stop excessive masturbation if present.
-Avoid if you watching adult (18+) pornographic content while masturbation.
-Maintain a healthy sleep cycle and ensure 7-8 hours of sleep daily. PREVIEW
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Your problem needs proper treatment and management so you may consult with me through this channel and solve your problem.
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U need ashwagandha, kapikachu and musali
Consult me for more
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Safed musli, kronchseed ashvgandha shatavari you can start.
Next Steps
avoid spicy food sour fermented processed oilyhotfood nonveg sugar fried food.
Health Tips
do yoga pranayam meditation exercise regularly
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Follow HAIP DIET and seek proper consultation
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Noted it's all about fitness.
U shared u r on oral immuno-suppression?
Need to know more else in such scenario in person examination and assessment is best
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Your case is completely curable, ayurceda has some good medicines for these kind of problems.you may consult personakly for proper treatment
Health Tips
avoid stress, adapt healthy lifestyle, maintain proper diet
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Consult.
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Is your gut health good?
If gut health is not good, first correct (Agni) digestion.
medicines work properly only when Agni is balanced.
For premature ejaculation, treatment should be • Gut correction
• Vata pacification
• Shukra nourishment
• Anxiety reduction ( meditation
• Pelvic floor strengthening
All together gives better & lasting results.
Next Steps
•Tab shatavari- ashvagandha
•Tab Trivang Bhasma vati
•Tab chandraprabha vati
•kauch pak
•Himcolin gel for local application (Improves local circulation)
Before starting any Ayurvedic medication, Prakriti &Dosha assessment is necessary
Take proper sleep, Reduce stress,
Include ghee, milk, dates, soaked almonds& black raisins
(all are shukra poshak)
Avoid spicy, very dry. & junk food
Do pelvic floor exercise
& root-sacral chakra meditation
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Consult ayurveda physician for proper diagnosis and root cause of ailments
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Dr. Deeksha Attri
Ayurveda
3 yrs exp
Delhi
Yes
1.Do yoga & pranayama daily
2.Avoid spicy,salty,excessive oily food
3.Take shatavri churan + Ashwgandha churan 1tsf at night
Next Steps
For derailed treatment do consult online
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