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Pregnancy weight
I've worked really hard to lose weight in the past I dropped 100lbs. Now I'm pregnant and was still wanting to lose another 10-15lbs. I am 5'6 and 133lbs ( I understand that's healthy but I have a higher standard I want to reach). I do not want to gain any weight during this pregnancy, I'm entering my second trimester just now so far so good no gain. I want to know what I can do to limit weight gain and possibly continue to lose while still having a healthy baby.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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In pregnancy diet changes in each trimester . So, we have a proper ly planned diet plan for 9 month. Which include
1. Full fill all the requirements of nutrients.
2. For Better development of foetus( baby)
3. Protect you from diabetes, high bp and thyroid problem during second trimester
4. Post delivery diet plan to get into shape and to provide full nutrition through you.
5. Increase milk production.
And many many more.
If you want to know ,you can contact me directly through the link below
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For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Avoid food containing refined sugar, oil, salt and refined flour. Go low on rice and wheat and milk products. Have more natural food like vegetables, sprouts and fruits.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.