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Pregnancy diet
My wife is 4 week pregnant. We are from Kerala, now staying in Bangalore. She don't like many of kannada foods. What type of food she can have this time. Another problem is she is now 50 kg. Height 165 cm. How she can gain weight this time.
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Give her high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain healthy weight and stamina
Give her iron and calcium rich foods as she and her baby both requires this .ask me directly for detailed diet plan for pregnancy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.