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Pre diabetes
Sir,
My age 38
Iam suffering from pre diabetes from last 4 years
My hba1c
Shows always
6.2
6.1
6.4
6.0
Like this reding
Iam maintain diet
Morning empty stomach
Menthi powder half spoon with hot
water
Morning break fast 1 jowar roti
Ragi jawa after break fast 2 hours
Afternoon rice
Evening
I cup tea
Night jowar roti
Before slppe
I glass hot water with half spoon menthi powder
Is
Ok.
How to get reding to below 5.4
Please 🙏 help me thank you.
Answers (10)
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Next Steps
Plz consult for detailed case analysis
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Good it's could be metabolic stress i.e. overload so plz check
TFT
Lipid profile
Sr insulin
Waist weight
USG for fatty liver
Next Steps
active physically n fitness schedule planning honour biological clock
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Consult personally for better management
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Namastey
Your HbA1c values ranging between 6.0% and 6.4% over the last four years suggest that you have been maintaining relatively stable blood sugar levels within the prediabetic range, which is encouraging. The fact that your values have not progressed significantly indicates that your dietary efforts and lifestyle measures are likely helping to some extent. However, reducing HbA1c from the prediabetic range to below 5.4% usually requires a comprehensive approach involving not only diet but also physical activity, body weight management, sleep quality, stress control, and overall metabolic health.
While fenugreek (methi) is traditionally used as part of a healthy lifestyle, no single food or remedy can independently bring HbA1c into the optimal range. The goal should be to improve insulin sensitivity and overall metabolic fitness through consistent, sustainable habits.
Next Steps
Continue following a disciplined diet, but also pay close attention to portion control, meal timing, physical activity, and maintaining a healthy body weight. Regular walking, especially after meals, can be beneficial for glucose metabolism. Try to avoid prolonged sitting and remain physically active throughout the day. If you are overweight, even a modest reduction in weight can have a meaningful impact on HbA1c levels. Focus on long-term consistency rather than trying to achieve a rapid reduction in blood sugar markers. For personalized assessment, better guidance, and a holistic Ayurvedic approach to metabolic health and blood sugar management, you may connect with us at 9 3 1 5 6 6 1 5 6 5.
Health Tips
Aim for at least 30â45 minutes of moderate physical activity most days of the week. Ensure adequate sleep, as poor sleep can negatively affect blood sugar control. Manage stress through yoga, meditation, breathing exercises, or other relaxation techniques. Include plenty of vegetables, fiber-rich foods, and balanced meals while minimizing highly processed foods and sugary beverages. Remember that achieving an HbA1c below 5.4% is often a gradual process, and sustained lifestyle improvements generally produce the best long-term results. Thank you
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Lifestyle changes, eatinghabbit exercise some ayurvedic medicine will help you. Consult.
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In Ayurveda, pre-diabetes is often correlated with Prameha, a condition primarily caused by an imbalance of the Kapha dosha and the accumulation of Ama (toxins). Treatment focuses on restoring metabolic balance through a combination of dietary changes, herbal support, and detoxification therapies.
Managing pre-diabetes at home with Ayurveda focuses on building a consistent daily routine (Dinacharya) that cleanses toxins and stimulates metabolism.
Next Steps
Yes absolutely you can go from pre diabetic to no diabetic person with the help of ayurveda and me. I would like to recommend you to consult me online so that I could explain to you the whole day process and medicines so that you get what you wish for "no diabetes"
Health Tips
just having the above mentioned things is not enough to reduce hba1c and you need to have lifestyle changes, diet plans and proper ayurvedic medicines.
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Consult me
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Consult ayurveda physician for proper diagnosis and root cause of ailments before consuming any medicine
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Namaste,
At 38 years of age, with HbA1c consistently between 6.0–6.4% for the last 4 years, your condition can be considered Prameha Purvarupa (pre-diabetic stage) according to Ayurveda. It is encouraging that you are maintaining dietary discipline, which has likely helped prevent progression.
However, despite following a controlled diet, the HbA1c remains in the pre-diabetic range, suggesting that along with diet, Agni (metabolism), Meda Dhatu (fat metabolism), and Kapha imbalance need further correction.
Ayurvedic Recommendations
1. Continue Methi powder in moderation.
2. Avoid rice regularly; prefer Jowar, Bajra, Ragi, Barley (Yava), and Millets.
3. Include 30–45 minutes of brisk walking or exercise daily.
4. Avoid sugar, sweets, bakery items, fruit juices, and late-night meals.
5. Take dinner before 8 PM whenever possible.
6. Ayurvedic medicines such as Nisha Amalaki, Chandraprabha Vati, Gudmar, Meshashringi, Vijaysar, and Triphala may be beneficial, but should be prescribed after proper consultation considering your Prakriti and overall health status.
Further Evaluation
Please share:
* Fasting Blood Sugar (FBS)
* Post-Prandial Blood Sugar (PPBS)
* Weight and Height
* Lipid Profile
* Any family history of diabetes
Based on these details, a personalized Ayurvedic diet plan, medicine protocol, and Panchakarma recommendations can be advised.
Dr. Amit Adhana
BAMS, MD (Ayu)
Senior Ayurveda & Panchakarma Specialist
Sowaka Shiv Aarogya Wellness Centre, greater noida
Follow us - shivaarogya_wellness
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Dr. Veenu Yadav
Ayurveda
5 yrs exp
Rewari
Maintain your diet regularly and for proper treatment complete history is needed.
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