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Pre diabetes
Sir,
My age 38
Iam suffering from pre diabetes from last 4 years
My hba1c
Shows always
6.2
6.1
6.4
6.0
Like this reding
Iam maintain diet
Morning empty stomach
Menthi powder half spoon with hot
water
Morning break fast 1 jowar roti
Ragi jawa after break fast 2 hours
Afternoon rice
Evening
I cup tea
Night jowar roti
Before slppe
I glass hot water with half spoon menthi powder
Is
Ok.
How to get reding to below 5.4
Please 🙏 help me thank you.
Answers (10)
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Hii ..
Your diet plan is good...but what missing is Exercise..one of most negated aspect of Diabtes care .
So do daily Exercise for 45-60 minut.
Please also Do your cbc...bcz in case of infection for Anemia..Hba1c may be false.
& for treatment purpose always Fasting & post prandial sugar is must...so do it.
Contact sos.
Thanks😊
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Exercise along with dietary control
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Your HbA1c values (6.0–6.4%) indicate persistent prediabetes. While your diet efforts are commendable, reaching
Next Steps
Lifestyle modification with healthy diet
Health Tips
Avoid Alcohol smoking and oily or fried food. Try to finish Dinner by 7:30 pm
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Firstly there is nothing called pre diabetes. It’s either you are diabetic or non diabetic. As per your reading you are non diabetic. Maintain good healthy lifestyle. That’s all is needed . Regular meals regularly exercise. Avoid carbs and fats have fibres in diet
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Regularly walking
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Dr. A Raja Prasanna Kumar
Pulmonologist
46 yrs exp
Hyderabad
Diet control, exercise, life style modification. Pl destress. Pl consult.
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Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Walk
Do connect and consult
Will help you
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Dr. Nikunj Nayak
Diabetologist
6 yrs exp
Surat
You are following good diet
Next Steps
eat more frequently in small amounts
do exercise daily
Health Tips
if obesity or you are overweight loose some weight it will help more
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.