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Postpartum tummy
I delivered my babu last year November. I want to reduce my tummy . Which belt is best ? Will
It reduce after 7 months. Pls suggest postpartum pregnancy belt.
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Abdominal belt you can use
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https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Chiropractic Mobilization will help.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
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You should do post natal exercises.
Exercises can be suggested based on your muscle power.
Customized exercises for each individual, which varies from beginner to advanced level exercises.
There is no proven result that abdominal belt will reduce tummy.
Next Steps
You should consult a Physiotherapist through online or in person for complete assessment and exercise.
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You have to do postpartum exercises,pelvic floor strengthening exercises under physiotherapist guidance.just have patience while following exercise protocol you will definetly get flat belly.
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My suggestion is to plz take appointment with any physiotherapist for health management program
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You can start with
Walking, Deep belly breathing, kneeling pelvic tilt, Kegel exercise, swiss ball dog hold exercise, Glute bridge, post partum planks are some exercises can be done.
At first try these exercises with an exprrt supervision for a week, later you can do this at home by yourself.
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Try abdominal strengthening exercises
For detailed view abt abdominal strengthing consult physio online or near by clinics
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
Wearing a belt has to be done for a long term of atleast 1 year or so. However the downside of it is loss of muscular function.
A a core stability program is also probably as effective. Look at getting into a pilates program
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.