Postpartum depression. This negativity.

You can go for a counseling session.

Practice self care: Daily do progressive muscle Relaxation and CBT therapy, Meditations. Eat healthy food & Rest well.

Hi, I can understand your problem what I would like to advise that no matter what the predictions are. There are not absolutely truth. If you keep thinking negative you will give that negative energy and convey that negative energy towards your child unconsciously so don’t do that if you think positive everything healthy about him, he will have a healthy life. No matter what I think you require some counselling regarding this you can consult me and don’t worry. Your child will be very healthy. All the best.

The first 6 months after child birth are very stressful for the mother- not just because of the baby care responsibilities, but also because your body is still healing from the pregnancy. Give yourself some time. Ensure that you're getting proper sleep and eating well. When you're not feeding the baby, try and handover the baby care to one of your trusted family members, so that you can rest for a bit. If these symptoms continue however, you should consult a psychiatrist.

Sleep well, eat well and rest well. If the symptoms continue, consult a psychiatrist

Hi I appreciate that you reach out with your concern It's understandable that you might feel anxious given the challenges you've faced with your second baby's health. It's great that your baby is now healthy and that steps were taken to address the concerns related to balarishta dosha. However, it's also important to address your own well-being. Here are some suggestions to help you overcome negativity: Seek Support: Talk to your partner, family members, or friends about your feelings. Sharing your concerns with someone you trust can provide emotional support and help you feel less alone. Practice Self-Care: Make sure to prioritize self-care activities such as getting enough rest, eating well, and engaging in activities that bring you joy and relaxation. Mindfulness and Relaxation Techniques: Consider practicing mindfulness or relaxation techniques such as deep breathing, meditation, or yoga to help calm your mind and reduce anxiety. Challenge Negative Thoughts: When you notice yourself having negative thoughts, try to challenge them by questioning their accuracy and considering more balanced perspectives. Focus on the Present: Try to focus on the present moment rather than worrying about future possibilities. Take each day as it comes and celebrate the small victories along the way. Professional Help: If you find that your negativity is persisting and significantly impacting your daily life, consider seeking support from a therapist or counselor who can provide you with coping strategies and emotional support tailored to your specific needs. Remember, it's natural to have concerns as a parent, especially when faced with challenges, but taking care of your own mental well-being is essential for being able to care for your children effectively.

Still facing issues you can book an appointment with Rupali Mohbe Psychotherapist at Practo

Daily do Progressive Muscle relaxation

You need to do dialy exercise along with avoid negative thinking, negative content and we may start your Medicine