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Posterior Tendon inflammation
Plz chk the report.. will i able to do yoga in future... im yoga beginner... Can i do yoga once this heals...
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Work on pain relief first.
Try not to increase the problem
Use good orthopaedic footwear.
Eat well and healthy diet.
Next Steps
get yourself assessed with a good physio after pain relief
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Hey there! Owing to urticaria as mentioned by you, such condition might be difficult to treat with physiotherapy.
Do not worry about yoga.
Next Steps
Consult orthopaedician
Health Tips
If you are not visiting a physio, better visit ortho. And if physio sessions are fine, no cause for worry
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Once pain reduces, Yoga can be resumed after assessment and advice from a Physiotherapist. If pain doesn't return and is not high intensity, all kinds of exercises can be continued.
For accessory Navicular bone if pain keeps repeating and you want to continue fitness training, a surgeon's opinion may be required.
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Hi
You need an online consultation for best diagnosis and treatment.
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yes you can do after complete fitness.
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Apply ice pack twice a day for 15mins, give it a rest and take physio sessions for 10 days, once it get healed you can again start the yoga.
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Do icing for 15-20 mins
Rest
Next Steps
consult the nearby therapist or consult online
Health Tips
after pain reduction you can start with mild exercises
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Once it heals n your symptoms decrease u can go for strengthening n stretching exercises. Avoid high intensity exercises. But before starting yoga visit physio therapy clinic.
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Mr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
18 yrs exp
Hyderabad
Electrotherapy modalities like Ultrasound therapy and TENS can help reduce the pain
Then start Strengthening Exercises
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
Kinesiotape the tibilis posterior through a sports physiotherapist, check to see the need for orthotics and tendinopathy usually should get sorted in 3 months
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Dr. Steephan John (PT)
Physiotherapist
7 yrs exp
Bangalore
Absolutely fine you can able to do
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