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Posterior Tendon inflammation
Im in treatment for past 3 month.. always im elevating my right leg.. im getting lower hip pain.. since 3 months im in bed rest... now im in cast... how to overcome this hip pain without disturbing my ankle and tendon.. chk my report...
Answers (13)
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Hello mam,
You can contact me
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first call a senior physio to home and start rehab under physios....or u loose ur leg muscle power ZERO....
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Consult online for the proper assessment
Prolonged bed rest has lead you with the stiffness of pelvic muscles
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Hi you need an online consultation for best examination and treatment.
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strengthening exercises under supervision of qualified Physio doctors.
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Hey there! The hip pain is due to inactivity or bed rest. Now as you are in cast, do open chain exercises , strengthening with help of leg lifts in pain free limits. This would not harm your ankle and tendon. As the blood circulation will improve with movements, you will find the pain to be fine. Do moist heat fomentation over your hip joint and thigh muscles before doing exercises.
Next Steps
perform movements with caution.
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while doing weight bearing keep in mind to go slow. as you suffer urticaria keep an eye while doing fomentation.
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Do icing twice a day for 15mins with gentle exercises without any pressure.
Consult with physiotherapist for exercises.
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You need to do simple exercises for hip. Icing can be done twice a day.
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This pain is may be due to stiffness as a result of prolong bed rest.
Next Steps
use ice pack. move your hip in all directions.
Health Tips
avoid lying on same side always
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Consult your physio for a basic hip exercise
routine.
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Dr. Richa Singh
Physiotherapist
18 yrs exp
Bangalore
Hi, since you are on bed rest, the muscle inactivity causes weakness or muscle atrophy, which is causing the pain. You can do muscle isometric contractions and as much active mobility of hip and knee as much is permitted, without moving the ankle. Your pelvic, hip, and knee musculature may have gone into tightness.
Next Steps
For personalized care and advice, kindly consult online.
Health Tips
Be cautious while doing exercises so as to not increase the strain or pain.
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
It's a complication of prolong bed rest just start with gentle movements .icing can be done for 15 mins twice a day.
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Dr. Steephan John (PT)
Physiotherapist
7 yrs exp
Bangalore
we can start bed mobility exercises and then you don't want to strain your back further details kindly contact us
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ELYSIANN PHYSIOTHERAPY CLINIC, BANGLORE ,Indiranagar
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Dr. Trapati Bhargava (PT)
Physiotherapist
4 yrs exp
Ajmer
This is due to the hip tendinitis or due to overuse of hip flexion, so try to avoid Elevating leg straight and other hip moments can be done on daily basis.
If you require any consultation, fell free to connect with me . I'm a practicing physiotherapist.
Next Steps
Should do icing , rest , elevated the part
Health Tips
avoid 90 degree leg raise
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