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POST PREGNENCY WEIGHT LOSS
I delivered my 2nd baby on 10th august via csec, im breastfeeding my baby as well as i give him top feed too. , im 27 years old 5.2ft my main concern is want to push the tummy back in which already looks like im 6mnths pregnant again. :(( please help me with diet and push the tummy back in! And guide me thru when to start diet and exercise!
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi dear, congratulations for the gift in your life... Start weight loss after 3 months. Most important, eat healthy food now onwards. Don't get carried away with traditional concept of a high fat diet during breast feeding time.
...Breast feed your baby as much as you can. This itself will help normalize hormones and initiate wt loss.
...be relaxed. Sleep enough. Take a good plan..
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You can start diets anytime , but for next 3 months atleast focus on nutritional diet plan with little weight loss , so that it doesn't hamper your infants growth .
Post delivery weight is the easiest to shed , if you start diet and slow exercise ( like yoga initially). More you delay , slower the weight loss
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