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Post pregnancy exercise
I want ask that I m mother of 6 months 8 days baby can I join gym still I m feeding her. So will exercises of gym will create milk to form? And what diet I should take if I want to join gym?
Answers (3)
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Yes you are very much fit to join gym. Exercise will not impose any harm to your child. You can begin with mild to moderate exercises and gradually increasing your intensity and duration of exercise.
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Dr. Alok Kumar
General Physician
26 yrs exp
Delhi
Diet should be adequate u can continue with exercise
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Dr. Bipin Ninan Abraham
General Physician
7 yrs exp
Bangalore
Yes you can join the gym if you have the time and you should exercise regularly. The exercises won't affect the milk production and if you build excess milk you can aspirate it out. Take a normal healthy well balanced diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.