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Post pregnancy bring body into shape
She gave birth and after two years she has breast n stomach both hanging literally out of shape.
What is the way...diet side and medical.side to come back in shape
Answers (11)
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After delivery eat healthy diet and regular exercise things need to be detailed ask me for customized diet plan
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Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training which will help to tone up your body and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.
For personalised diet and exercise guidance please contact us.
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She definitely got the perfect shape Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
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For further diet related queries contact us on practo directly
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Hello,
After 40 days post partum confinement one should be starting with mild exercise and make sure to eat right.
Ask her to consult me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Contact me through practo direct consultation for further information surely help you.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
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Hi
Start regular basis exercise she can join gym for tonning her body. And follow balance diet plan i need her complete information like age , height, weight health issues etc.
Take direct consultation
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hi,Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help with you but not without one to one discussion.
To plan her diet and help her I need to discuss her vitals, her diet schedule, her eating habits and her medical history.
So I would recommend you to meet me for one to one counselling session.
I work online globally so visit is not compulsory you can have a online or telephonic consultation also...
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear practo User, post delivery, one should follow proper diet and exercise to be healthy and in shape, contact us for more help through our website www.diet4health.in
Next Steps
You may connect us for private consult or through our website: www.diet4health.in
Health Tips
Try some physical activity like yoga or some exercise like walking or cycling
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