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Post meal walk?
Hi respected Drs . I do prefer morning walk . however just wants to ask can we do light walk immediately aftr lunch ,dinner and breakfast or do we need to wait for some time and thn start .if we need to wait please advice the time as well .
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Meals in the breakfast, lunch and dinner you can walk every day. You can walk 30 mins on daily basis. Exercise regularly . Eat your food on time . Sleep on time as your health will be good
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Walking help to reduce weight . Walking is good to do every day.
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Contact me through practo direct consultations surely help you.
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Hi
Its safe but make sure the meals are also light..
You can do 20 to 30 mins of walk.
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You don't need to wait. You can do light walk after having meal.
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Gud evening u can do light walk at least after 30mins of having lunch and dinner rather than directly after having meal.
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Ms. Dimple
Dietitian/Nutritionist
11 yrs exp
Pune
Light walk post lunch or dinner is fine. Approximately 30 mins should be enough.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.