Post masturbation effects. Much masala?

Doctor, I'm 24 Years old student. Whenever I masturbate (usually once a week) it gives me lots of weakness for one week, plus I get bloated and feels irritated for few days. The major issue here is after bloating I get lots of flatulence build which is smelly along with when i pass my stools it smells weird. I do get faster heart beat and anxiety issues post masturbation. This has happened from January everytime i masturbate this happens. I used have garlic for few days in January and also Paya soup. Maybe that could be the reason? Too much masala? I had faced similar symptoms when i faced deficiency of vitamin b 12 and D3 back in 2015 when I was 18 years. Used to get injections and felt energetic later on. Please help and guide how can ayurvedic treatment help in overcoming this weakness and effects forever🙏