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Post delivery weight
Hi all, I had normal delivery on 23 Aug That time my weight was 68.7kg Now its three months my weight is 70.8kg I am also feeding my baby Kindly suggest any exercise and diet to have control my weight
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Start walking and start light exercises like 2 to 4 Surya namasakars and then keep o increasing
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.