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Post delivery
Dear doctor, I'm in 7 months of post c section for my 2nd baby. My belly still looks pregnant ...I  breast feed morning and nite bcz I'm working.. is it normal to have bigger breasts at this stage.. I need to reduce minimum 6kgs keeping into consideration of my gallstones ,fatty liver and enlarged liver and hernia.. please help with life style changes and weight reduction.
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You can do daily walk till you feel comfortable, follow healthy lifestyle take healthy balanced diet green vegetables and , avoid oily spicy and sugery food.
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You can start cardio Zumba and abs Do brisk walking three times a week for 20 minutes
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Don’t do weight lifting
Health Tips
Avoid fast food Continue iron and calcium tablets till you feed your baby Mothers Horlicks two spoons with milk two times a day for a month
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.