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Post covid symptoms
I feel restless and face difficulty in sleeping after getting covid. It's been my 15th day of covid. I feel like sleeping but when I try to sleep I feel restless and body pain and unable to sleep. Please help.
Answers (4)
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Try to do yoga and breathing exercises
Avoid over thinking
Try to deviate yourself from the stress
Avoid sleeping in the morning
Start focusing on sleep hygiene
Next Steps
consult psychiatry or clinical psychology for guidance
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Regular fluids, continue vitamins , balanced diet ,and do yoga .
Contiue paractemol for body pains .
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can consult through practo online
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Dr. Nidhi Baj
General Physician
3 yrs exp
Indore
U should consult a psychiatrist to discuss ur issues. Also try doing meditation and some relaxing things to alleviate ur anxiety. The bad part of disease is over, so dont stress about it and try to relax meanwhile.
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Dr. Faiz Rahman
Orthopedist
7 yrs exp
Kolkata
Proper Evaluation based on your complaint and problems needs to be done.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.