Pocking sensation on the brain. Problem!

What best advice I can give ? Well as an overthinker I have learned these things: Stop allowing silly little things to steal your happiness. You're strong and you can get through everything one step at a time. Don’t worry about people who aren’t happy for you. They probably are not happy for themselves either. You're loved, someone out there loves you more than you think. Your anxiety will tell you the worst case scenario. It’s a damn liar! Your life becomes the story you tell yourself. Change the story you tell. And change your life. Worrying is like a rocking chair. It gives you something to do. But doesn’t get you anywhere. Things won’t get better unless you think better. Don’t let little things take up too much room in your heart…or you will spend your whole life being upset. Stop caring what other's think. You're unique and amazing! That's all that matters! Do what's right for you. Start putting yourself and your own happiness first. Breathe and have faith. Everything will be okay and will work out for you! Repeat after me! - I am strong - I can do this - I am capable enough - I deserve to be happy - I refuse to let negative thoughts control Me.

consult Psychiatrist/ Psychologist

Do Yoga and meditation, Go for counselling session

Hi, it might be due to stress. Consult a Psychiatrist