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Hey basically 3 months back i had acid reflux due to which my heart rate increased as the food was coming up, i got my heart echo n ecg done which was normal...i am over weight i used to eat alot...i was a carefree person but since then i have a habit of non stop checking my heart rate from the app and always placing my fingers on the centre of neck n throat to feel the sensations and heart rate and when i eat from outside or go out then i feel my heart rate is high something is happening to me and at time i get worried that heart rate is high then i keep on checking again and again on the app...why does this happen to me..?? I am scared of going leaving my house to stay over at my friends place that something will happen and all...n when i check my heart rate its high 114 and 120...earlier i never use to think about all this...Without medication can i get normal like before
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Hello. Friend
I understand the problem you are going through ...this must b some transitional phase in your life... (We get into details ..on phone)
We deal in ..4 ways..We along with homeopathic medicins and psychotherapy...and counsellings and some diet correction would definitely able to give results in 21 days.. with mark in changes in behavior..
You no need to worry ... U can join Online counsellings sessions...with us..
We adjust our timing as per ur convenience..
"Deep Homoeopathic Clinic"
Happy to help You.. we are competent to make you smile..
Regards
Dr Poonam
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You seem to have been facing anxiety of illness. I can help you through counselling. Do get in touch with me through Practo to feel normal soon. Happy to help !
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Yes u can.. You need therapy session
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
All the best
Seek help for early recovery
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You require life style change and some guidance to overcome your anxiety regarding your health. You may not require medicines at this stage as it started after your treatment. You should learn how to manage such thoughts. You may consult a Psychologist or consult me online
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Hello Friend, Good that you are seeking a help here. This is called health anxiety and its easily addressable. Acid reflux is a quite common problem anyone can experience due to poor food habits. If it's not repeating quite often, then it's not a thing to worry about. However, for you, the concern is your anxious and overwhelming thoughts about heart beats!!. This goes like a vicious circle. Example , such anxious thoughts create a panic emotions like nervousness and that in turn creates a negative bahaviour like avoiding going out or repeatedly checking heart beats. If you are able to manage and control such overthinking, then you can come out of this anxiety issues. Be positive. There are simple mindset changes techniques or psychotherapy or self therapies, few excersises, dietary changes or lifestyle changes can be followed with a guidance of mental health professional like us to overcome this. Feel free to reach me online for further evaluation of your both physical and mental symptoms to recommend a suitable solution that you can follow practically overcome both anxiety and weight gain issues. . Be positive. You will be alright soon.
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Hello,
These symptoms can be part of generalized anxiety disorder. Anxiety symptoms are usually free floating i.e., it comes and go anytime. Symptoms include worries about future misfortunes, feeling "on edge", difficulty in concentrating, restless, headaches, feeling dizzy, inability to relax, sweating, increased heart beat, gastric discomfort, dry mouth etc. Few or all of these can be present. Secondary to anxiety symptoms you may develop depression,phobia etc. It can be taken care off with the help of medications and psychotherapy.
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Consult nearby psychiatric clinic or you can consult me.
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