Please check the report! 2016-2018.

This treatment is being on bases of the information provided.  However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any.  -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Keep a pillow under the knee. --. Avoid painful acts & activities. -- .Do mild exercises for the lower limbs. --.(Take help of physiotherapist or you can visit my you tube channel Dr NC Gupta.)   & see  me and my yoga; & yoga simplified. Kindly subscribe to the channel to get notifications for further new information of your interest.  --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.   Dr N C Gupta MS (ortho) DMC 3624  

Knee- Its seems to be Ligament sprain and swelling may lead to painful condition and instability issue while climbing stairs. Needs proper Orthopedic examination to further evaluate the issue. Spine - early age related changes.

Consult Orthopedic doctor. Cold fomentation Take rest and SOS medicines to alleviate pain.

30 minutes walk. Exercise to stay active.

Its wear and tear of knee joint. You have to be examined by an orthopedic surgeon to exactly diagnose the condition and treat it. But the MRI doesn’t have much of major findings. Give it rest and consult an orthopedic surgeon