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Hi, I have always had a healthy lifestyle and no bad habits .but I have always looked older than my age I don't know why even after having good lifestyle.
I do have allergy issues since childhood,and have blocked nose in the morning non allergic rhinitis every now and then. My skin is not that tight like other people my age always,my cheeks are bit droopy since always.
Answers (25)
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Consult superspecialist like psychiatrist to treat you.
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Stress ??? Anxiety ??? Not happy ??? Could be one of the reasons ...
Please consult will assess and will treat you feel and look younger.
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If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a detailed free discussion
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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. You can discuss via whatsapp on 971*66*33*129 or book here on practo.
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Keep well hydrated, take more of vegetables, fruits,sleep in time and adequately. Use a soft face wash, take tab vit e 400mg 2 t8kes daily.
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Kindly consult with me on 94 two six eight six 78 nine six.
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You should get your blood test done including minerals and vitamins and do excercise regularly alongwith face yoga and most importantly hydrate yourself
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Hello,
Looking older than your age can occur due to several factors and it is not always related to an unhealthy lifestyle.
Some possible reasons include:
• Genetic facial structure – Some people naturally have thinner skin or slightly droopy cheeks which can give an aged appearance.
• Skin elasticity and collagen levels – These vary between individuals and can affect skin tightness.
• Chronic allergies or nasal blockage – Long-standing allergic conditions may sometimes contribute to facial puffiness or tired appearance.
• Nutritional deficiencies – Deficiency of Vitamin D, Vitamin B12, or iron can affect skin health.
• Stress, sleep quality, and hydration also influence skin appearance.
What you can do:
• Maintain adequate hydration and balanced nutrition.
• Ensure good sleep and regular exercise.
• Use sunscreen regularly to protect skin elasticity.
• Consider checking basic blood tests such as Vitamin D, Vitamin B12, Hemoglobin, and Thyroid profile.
If the concern persists, a dermatology consultation may help evaluate skin elasticity and suggest appropriate skin care or treatment options.
Overall, this is usually not a serious medical issue and often related to natural facial structure and skin characteristics.
Regards.
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Hydrating your body helps to improve your skin tone
Regular sleep
Regular exercise and meditation must
And finally add sunscreen to your skin according to your skin type
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Looking older than your age can be due to genetic skin structure, mild loss of skin elasticity, or chronic allergy-related facial changes (like allergic facies). Recurrent nasal blockage and allergies can also cause facial puffiness and drooping appearance over time. It is usually not related to lifestyle if you already maintain healthy habits.
Next Steps
Consult a dermatologist and ENT specialist to evaluate chronic allergic rhinitis and skin elasticity. Basic tests like thyroid profile, vitamin D, and vitamin B12 levels may also be helpful.
Health Tips
Maintain good hydration, adequate sleep, regular sunscreen use, and treat allergies properly to reduce facial puffiness and prevent premature skin aging.
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Please do complete health check up and consult
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Hello , Kindly consider having a Tele-Consultation with me on PRACTO App since adequate patient history is required for proper treatment and further follow up . Thank You
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A physical examination is required.
You should also get a Complete Health Checkup package done from a reputed Laboratory. The checkup should include HbA1C, TSH, Vit D3 and B12 level.
Consult a General Physician with all the reports.
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Its genetical.you need to improve your lifestyle and dietary changes.
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Hello.
Based on what you described, looking older than your age with less skin tightness and mild cheek drooping can sometimes be related to genetic skin structure, allergies, or lifestyle factors.
This may occur due to reduced skin elasticity, chronic allergies, or facial fat distribution, but an accurate assessment requires proper clinical evaluation.
In the meantime you may consider:
• Maintaining good hydration and balanced nutrition
• Getting adequate sleep and stress control
• Using sun protection and regular skincare
Since the exact cause varies from person to person, a detailed assessment is recommended.
You may consider an online consultation for proper evaluation and a personalized treatment plan.
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Looking older than your age despite a healthy lifestyle can happen due to several factors. From what you describe—long-standing allergies, morning nasal blockage, and less skin tightness with slightly droopy cheeks—this may be related to chronic **Allergic Rhinitis or Nonallergic Rhinitis. Long-term nasal congestion and inflammation can sometimes cause facial puffiness, under-eye changes, and tired facial appearance.
Skin laxity at a younger age can also be influenced by genetics, collagen structure of the skin, hydration status, nutritional factors, or sun exposure, not only lifestyle habits. Some people naturally have softer facial tissue or less collagen support, which may give the cheeks a slightly droopy appearance even in their 20s–30s.
Next Steps
• Consider evaluation by an ENT specialist for persistent nasal blockage to confirm allergic vs non-allergic rhinitis and treat it appropriately.
• Treatment may include antihistamines or nasal sprays such as Fluticasone nasal spray if allergies are confirmed.
• You may also consider basic blood tests (Vitamin D, B12, thyroid function) because nutritional deficiencies or thyroid issues can sometimes affect skin quality and energy levels.
• If cosmetic concern is significant, a dermatologist can assess skin elasticity and collagen health.
Health Tips
• Maintain adequate hydration and a protein-rich diet, as collagen formation depends on good nutrition.
• Use daily sunscreen, because even mild sun exposure over years can reduce skin elasticity.
• Ensure good sleep and stress management, which strongly affect facial appearance.
• Gentle facial muscle exercises and skincare with retinoids or vitamin C (under dermatology advice) may help improve skin firmness over time.
If you’d like, you can book an online consultation and share more details about your symptoms and a recent photo, and I can help evaluate whether this is mainly related to allergies, skin structure, or another treatable cause.
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Looking older than your age can sometimes be related to genetic facial structure, thinner skin, or reduced collagen support, rather than a medical disease. Droopy cheeks and less tight skin can naturally occur in some people even in their 20s–30s.
Your long-standing allergy and nasal blockage may also cause facial puffiness, mouth breathing, or tired facial appearance, which can make the face look older.
Next Steps
It would be useful to check basic nutritional and hormonal parameters such as Vitamin D, Vitamin B12, thyroid profile (TSH), and hemoglobin, since deficiencies can affect skin quality and facial appearance.
For allergies, you may take Tab. Levocetirizine 5 mg at night when symptoms occur and consider saline nasal spray to reduce nasal blockage.
Health Tips
Maintain good hydration, adequate protein intake, fruits, and foods rich in collagen support such as nuts, seeds, and vitamin-C rich foods.
Regular sleep, facial exercises, sun protection, and avoiding excessive stress can improve skin elasticity and overall facial appearance over time.
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Sometimes facial appearance and skin elasticity are affected by genetics and natural skin structure, even if you have a healthy lifestyle.
Allergy or rhinitis usually does not cause early aging of the face.
Maintaining good sleep, hydration, balanced diet and sun protection can help skin health. If you are concerned, a dermatologist evaluation may help.
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Kindly do connect and consult
Will help you
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Dr. Shaikh Huzaif
General Physician
20 yrs exp
Mumbai
Please consult
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Dr. Ramakilesh G.S
General Physician
1 yrs exp
Madurai
Good morning i am Dr. Ramakilesh,
Consult me about your healthy lifestyle at tele med video consult.
Again, if you have appropriate lifestyle for your condition, your symptoms subside.
Next Steps
Take complete routine investigations which includes CBC, TFT, FBS, HBA1C, S.VITD3, and consult me on video telemed.
Health Tips
having healthy lifestyle is not imp. you should have appropriate lifestyle which suits you and your health.
healthy lifestyle is diff. to person from person.it accounts to which part of body you give more focus on.
life gets better when health becomes your first priority.
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Check thyroid
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Saarika
General Physician
4 yrs exp
Chennai
Looking older than your age can be due to genetic facial structure or skin type.
Next Steps
Maintain good hydration
balanced diet
proper sleep
sunscreen use.
If concerned, consult a dermatologist for evaluation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.