Please do calf raises 60 times a day
Avoid barefoot walking Always wear something even at home
Do hot water fomentation twice daily
Can take mild analgesic for 5 to 7 days
Weight reduction Should definitely help
Please check from your uric acid ,vitamin d, vitamin B12 levels
Have at least 3 L of water before 5 o’clock in the evening
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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