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Plantar fascitis
I have severe heel pain, inflamation, cramp pain in foot. I feel a unbearble continuous pain in foot and heel.
Answers (3)
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Rest stretching and strengthening NSAIDS for 3 wks
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Dr. Neha Gaur (PT)
Physiotherapist
14 yrs exp
Delhi
Dear,
Apply Contrast bath twice a day in which you have to take two buckets in one put hot water and in other put cold water. Put your leg fist in hot water for 3 mins and then in cold water for 1 mins. do this alternatively from both the legs for 20 mins
And you need to do some stretching's and for that you have to visit a good physiotherapy center
Next Steps
visit a good physiotherapy centre nearby you where they will give you pain releiving modalities and some exercises
Health Tips
Wear soft soul foot waers, avoid standing for long time till the pain gets relieved
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Dr. Chetan Wankhede
Orthopedist
13 yrs exp
Thane
Wt reduction
Ice application
Soft heel foot wear
Start antiinflamatory if pain still persist .kindly get phonophoresis from physiotherapist n exercise like stretching ankle n toe before getting down from bed in morning.
PRP/steroid injection is an alternative option
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.